REST DAYS: THE MISSING PIECE IN YOUR FITNESS PLAN

For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second thought, howe

March is a month of new beginnings and revival, and there is no far better time to concentrate on your health and wellness and well-being. In the heart check here of Medina, a leading chiropractic facility is opening its doors this month to supply free appointments to any individual looking for alternative pain relief and long-term wellness remedie